For trained EMDR therapists only. You can add a focus or target for your EDMR session in the field below, select reading text options, set the speed / duration of eye movements (BLS) or just click 'Begin Session' to start EMDR 2.0.
Session Notes (optional)
or paste your own
Preview
BLS speed (duration in seconds)
0.9s
Set Duration (seconds)
45s
Set 1 — Bring to mind
Bring your target memory to mind
Hold the image, the thought, the feeling and wherever you sense it in your body.
Just notice it.
Please rate the level of distress you feel right now from 0–10
0 — no distress10 — most distress
Phase 3 assessment questions
Image
Negative Cognition
Positive Cognition
VoC (1 = false → 7 = true)
Emotions
Body
Set 1
—
count back by 7s silently
Speed1.0 s
Dot Size38 px
Check in
Let the material settle for a moment.
How disturbing is it now from 0-10?